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Nutrition Facts
Serving Size 1 (342g) Recipe makes 3 servings
Calories 412
Calories from Fat 159		(38%)
Amount Per Serving		%DV
	Total Fat 17.7g	27%
	Saturated Fat 10.0g	49%
	Monounsaturated Fat 4.1g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 140mg		46%
Sodium 794mg		33%
Potassium 1037mg		29%
Total Carbohydrate 9.6g		3%
	Dietary Fiber 0.4g	1%
	Sugars 0.5g
Protein 51.5g		102%
Vitamin A 1078mcg		21%
Vitamin B6 0.5mg		25%
Vitamin B12 4.7mcg		77%
Vitamin C 19mg		32%
Vitamin E 3mcg		11%
Calcium 91mg		9%
Iron 1mg		7%
detailed view... how is this calculated?

Scallop Saute Recipe #25370

This is SO easy, and very good. I just pile this on a plate and add a side , and a small salad.

by JerriLea

13 min | 5 min prep

SERVES 3

4 tablespoons butter
2 tablespoons minced onions
1 tablespoon minced garlic
1/4 teaspoon salt
1 dash pepper
2 lbs bay scallops
1/4 cup chopped fresh parsley
1/8 teaspoon red pepper flakes
1 tablespoon lemon juice

Heat butter in 12in skillet.
Add onion, garlic, salt and pepper.
Stir and saute 1 minute.
Add scallops.
Stir and saute 4-6 minutes, until scallops are opaque.
Add parsley, red pepper flakes, and lemon, heat through.

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Scallop Saute Recipe #25370

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star