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Nutrition Facts

Serving Size 1 (367g)

Recipe makes 2 servings

Calories 438
Calories from Fat 147 (33%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 2.2g 11%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1266mg 52%
Potassium 664mg 18%
Total Carbohydrate 62.5g 20%
Dietary Fiber 12.0g 48%
Sugars 4.1g
Protein 12.9g 25%
Vitamin A 577mcg 11%
Vitamin B6 1.3mg 65%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 37%
Vitamin E 2mcg 6%
Calcium 109mg 10%
Iron 3mg 21%

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Chickpea Curry (Garbanzos) Recipe #25360

With a picture! A delicious, easy, stovetop vegetarian Indian curry that makes a yummy lunch! Based on a recipe I got from MrCurrys.com with a sample of their wonderful curry seasoning powder.
by SaraFish

15 min | 5 min prep

SERVES 2

  1. Saute onions in olive oil for 3 minutes.
  2. Add ginger, garlic and curry powder (I use about 3 teaspoon for medium-spicy), stir and cook for another minute or so.
  3. Add chickpeas and salt and a tablespoon or so of water.
  4. Cook and stir about a minute.
  5. Add tomatoes and cook for 5 minutes, stirring gently.
  6. Add another spoonful of water if it seems dry or if it's burning or sticking.
  7. Serve with flatbread and rice.

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