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Nutrition Facts

Serving Size 1 (1131g)

Recipe makes 4 servings

Calories 489
Calories from Fat 221 (45%)
Amount Per Serving %DV
Total Fat 24.7g 37%
Saturated Fat 7.7g 38%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 332mg 110%
Sodium 231mg 9%
Potassium 3156mg 90%
Total Carbohydrate 43.6g 14%
Dietary Fiber 23.6g 94%
Sugars 16.5g
Protein 40.1g 80%
Vitamin A 44275mcg 885%
Vitamin B6 1.4mg 70%
Vitamin B12 1.0mcg 16%
Vitamin C 554mg 924%
Vitamin E 4mcg 13%
Calcium 942mg 94%
Iron 19mg 109%

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Middle-Eastern Herb Omelette Recipe #253500

This is from "Herbs and Spices the Cook's Reference" by Jill Norman. This substantial omelette, something like a Spanish tortilla, is called a kookoo in Iran and eggah in the Arab countries. A tablespoon of barberries can be added to the filling. The omelette can be baked or cooked on top of the stove.
by Engrossed

50 min | 15 min prep

SERVES 4 -6

  1. If you intend to bake the omelette, heat the oven to 350F (180C).
  2. Discard the coarse stems from the parsley, dill, and cilantro, and chop these herbs with the chives, lettuce and spinach.
  3. Combine with zucchini, scallions and walnuts.
  4. Crush the saffron in a small mortar and stir in 2 tsp warm water.
  5. Beat the eggs well, add the saffron liquid, salt and pepper. Stir into the herb mixture.
  6. To bake the omelette:.
  7. Butter a shallow baking dish, pour in the mixture, and bake for 45-50 minutes, until the omelette has a golden-brown crust.
  8. To cook omelette on the stove-top:.
  9. Heat butter in a frying pan, coating it well on the bottom and sides, pour in the mixture, and cook over low heat for about 25 minutes.
  10. Turn the omelettte by reversing it onto a plate held over the pan, and cook the other side for 10-15 minutes.
  11. Serve hot or at room temperature, cut in wedges, with a bowl of thick yogurt.

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