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Nutrition Facts

Serving Size 1 (107g)

Recipe makes 6 servings

The following items or measurements
are not included below:

paneer cheese

Calories 65
Calories from Fat 37 (57%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 2.5g 12%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 240mg 10%
Potassium 366mg 10%
Total Carbohydrate 6.0g 1%
Dietary Fiber 1.8g 7%
Sugars 2.1g
Protein 2.3g 4%
Vitamin A 4821mcg 96%
Vitamin B6 0.2mg 8%
Vitamin B12 0.1mcg 0%
Vitamin C 17mg 28%
Vitamin E 1mcg 3%
Calcium 72mg 7%
Iron 1mg 8%

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how is this calculated?

Palak Paneer (Indian Fresh Spinach with Paneer Cheese) Recipe #25348

Creamy and rich, a delight to eat. A dish I fell in love with at a local restaurant and adapted a recipe to closely resemble theirs.
by Sue L

1 hour | 15 min prep

SERVES 6

  1. Cut spinach into shreds and cook in 3 Tbsp. water until tender; remove from heat.
  2. Saute onion, cinnamon, cardamom, and ginger in 1-2 tbsp. ghee or oil until onion is translucent.
  3. Then add garlic and chopped tomatoes, and reduce heat.
  4. Cook this briefly and slowly blend in yogurt a little at a time to prevent curdling.
  5. Add coriander, garam masala, paprika, and salt, mixing well.
  6. Add cooked spinach with liquid, cover and simmer on low heat for approximately 20-30 minutes.
  7. Remove from heat.
  8. Take half of spinach mixture and puree in food processor or blender, and return to mixture and stir.
  9. Slowly stir in heavy cream, and heat through on low heat.
  10. Add paneer cubes.
  11. Serve.

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