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Nutrition Facts

Serving Size 1 (916g)

Recipe makes 2 servings

The following items or measurements
are not included below:

vegetarian oyster sauce

vegetable stock

Calories 719
Calories from Fat 326 (45%)
Amount Per Serving %DV
Total Fat 36.3g 55%
Saturated Fat 5.8g 29%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 15.6g
Trans Fat 0.1g
Cholesterol 101mg 33%
Sodium 722mg 30%
Potassium 3466mg 99%
Total Carbohydrate 48.6g 16%
Dietary Fiber 16.3g 65%
Sugars 12.1g
Protein 61.9g 123%
Vitamin A 1133mcg 22%
Vitamin B6 1.9mg 94%
Vitamin B12 5.2mcg 86%
Vitamin C 71mg 118%
Vitamin E 6mcg 21%
Calcium 55mg 5%
Iron 12mg 72%

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how is this calculated?

Vegetarian Beef With Chilli, Asparagus & Oyster Mushrooms Recipe #253460

This is my mock-meat version of a Les Huynh recipe. Huynh set up the Sydney restaurant Blue Ginger, and has always combined fresh Australian ingredients with strong Asian flavors. Don't be scared of mock meats, they're fantastic fillers for vegetarians and meat eaters alike. But of course, if you want to use real beef, do so!
by gemmalina

15 min | 10 min prep

SERVES 2 -4

  1. Using a mortar and pestle, pound the garlic, coriander roots, chillies and a pinch of salt together. Alternatively, chop the ingredients into a paste using a small food processor.
  2. Heat the oil in a hot wok, add the beef and the chilli/garlic paste and stir fry for 1-2 minutes.
  3. Add the rest of the ingredients to the wok and cook for a further 2 minutes, or until the asparagus is tender.
  4. To serve, pile the beef, asparagus and mushrooms in a bowl and pour the sauce over the top.

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