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Nutrition Facts

Serving Size 1 (26g)

Recipe makes 19 servings

The following items or measurements
are not included below:

fat-free buttermilk

Calories 51
Calories from Fat 5 (10%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 176mg 7%
Potassium 54mg 1%
Total Carbohydrate 9.7g 3%
Dietary Fiber 1.1g 4%
Sugars 0.4g
Protein 2.1g 4%
Vitamin A 1518mcg 30%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 26mg 2%
Iron 0mg 4%

detailed view...

how is this calculated?

Healthy Pumpkin Spice Pancakes Recipe #253434

Every year around September I get a HUGE craving for anything and everything pumpkin--especially this year since I'm expecting a little one this winter! This is what I came up with when craving pancakes but wanting something healthy, too. It is a take-off from the Whole Wheat Buttermilk Pancakes in "Recipes from the Old Mill". Enjoy!
by smellyvegetarian

20 min | 10 min prep

SERVES 19

  1. Beat eggs well until somewhat frothy.
  2. Add other ingredients except pumpkin and mix.
  3. Add pumpkin and mix again.
  4. Fry batter in scant 1/4 cupfuls on a nonstick griddle or pan.
  5. Try not to stack pancakes if possible; this helps retain the fluffiness :). I often store them on a cookie sheet in a 250°F oven until time to serve, which helps keep them warm.

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