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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 6 servings

The following items or measurements
are not included below:

vegetable broth

Calories 285
Calories from Fat 53 (18%)
Amount Per Serving %DV
Total Fat 6.0g 9%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 473mg 19%
Potassium 931mg 26%
Total Carbohydrate 45.6g 15%
Dietary Fiber 14.3g 56%
Sugars 7.5g
Protein 12.5g 25%
Vitamin A 4839mcg 96%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 28mg 48%
Vitamin E 1mcg 5%
Calcium 65mg 6%
Iron 3mg 21%

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how is this calculated?

Italian Lentil and Vegetable Soup Recipe #253403

this vegetarian recipe has a rich flavor and is easy and inexpensive to make.
by maisypjh

45 min | 15 min prep

SERVES 6

  1. Heat olive oil in a large pot.
  2. Saute carrots, celery, onion, and garlic for 5 minutes or until they begin to soften.
  3. Add broth, water, tomato juice, wine, thyme, marjoram, and lentils.
  4. Bring to a boil and simmer 10 minutes.
  5. Add tomatoes and potato and simmer 10 minutes.
  6. Add barley and simmer 10 minutes.
  7. Add lemon juice, adjust seasoning, and serve. I usually top with Parmesan cheese.

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