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Nutrition Facts

Serving Size 1 (174g)

Recipe makes 1 servings

The following items or measurements
are not included below:

flat bread

2 teaspoons pesto sauce

Calories 203
Calories from Fat 122 (60%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 7.9g 39%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 382mg 15%
Potassium 337mg 9%
Total Carbohydrate 6.4g 2%
Dietary Fiber 2.4g 9%
Sugars 2.9g
Protein 14.9g 29%
Vitamin A 519mcg 10%
Vitamin B6 0.2mg 9%
Vitamin B12 1.4mcg 22%
Vitamin C 9mg 16%
Vitamin E 0mcg 1%
Calcium 315mg 31%
Iron 0mg 3%

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how is this calculated?

Flat Bread Pizza Recipe #253322

The fastest and most delicious vegetarian pizza you have ever tasted. This is a great favourite with Sure Slim members. We have a flat bread called Mountain Bread in NZ and Australia but any flat bread or even flour tortilla will do.
by RonaNZ

15 min | 5 min prep

SERVES 1

  1. Preheat the oven to 200°C/400°F.
  2. Spread the pesto over the flat bread.
  3. Thinly slice the courgette/zucchini. I use a mandoline to get thin even slices.
  4. Thinly slice the eggplant. It doesn't need to be peeled or salted.
  5. Thinly slice the mushroom.
  6. Slice the mozzarella.
  7. Spread the courgette slices evenly over the top of the bread. Add the eggplant and mushroom. Dots the slices of Mozzarella over the top of the vegetables. Add a grind of black pepper.
  8. Bake until the cheese is golden and bubbled (about 10 mins). The vegetables will cook in this time and the edges of the bread will become very crispy.
  9. Serve with a green salad for a very filling meal.
  10. Variations:
  11. My favourite spread is a coriander and chilli pesto. You can also use black olive paste (tapenade), sun dried tomato pesto or hummus. Pizza or tomato sauce is too wet.
  12. Other toppings: red pepper, green pepper, onion (put that on top of the cheese to that it roasts), olives, capers, anchovies, salami, pepperoni, ham -- You get the picture.

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