(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (412g) Recipe makes 8 servings |
||
| Calories 525 | ||
| Calories from Fat 162 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 1065mg | 44% | |
| Potassium 1549mg | 44% | |
| Total Carbohydrate 54.4g | 18% | |
| Dietary Fiber 10.4g | 41% | |
| Sugars 4.9g | ||
| Protein 37.5g | 75% | |
| Vitamin A 397mcg | 7% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 8mg | 13% | |
| Vitamin E 2mcg | 6% | |
| Calcium 117mg | 11% | |
| Iron 7mg | 40% | |
½ day | 10 min prep
SERVES 8
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 253263 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|