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Nutrition Facts

Serving Size 1 (156g)

Recipe makes 4 servings

The following items or measurements
are not included below:

curry leaves

Calories 107
Calories from Fat 38 (35%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 2.1g 10%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 882mg 36%
Potassium 338mg 9%
Total Carbohydrate 18.1g 6%
Dietary Fiber 3.0g 12%
Sugars 13.4g
Protein 1.9g 3%
Vitamin A 1424mcg 28%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 32mg 53%
Vitamin E 1mcg 4%
Calcium 49mg 4%
Iron 1mg 9%

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Mango and Tomato Curry Recipe #253221

This one is adapted from Vij's restaurant in Vancouver. I have halved the recipe and made a few changes like decreasing the amount of ghee. It is delicious as a side dish or as an appetizer with crackers or chapati. Use Ataulfo mangoes or Hayden mangoes for the best result.
by Chef #573036

40 min | 20 min prep

SERVES 4

  1. Heat ghee in medium pot on high for 1 minute.
  2. Add mustard seeds and cook until you hear the first popping noise.
  3. Immediately add the curry leaves. The curry leaves will shrivel as soon as you stir them in the hot oil.
  4. Reduce heat to medium-low.
  5. Add tomatoes, turmeric, cumin and salt. Stir and cook the masala for 5 minutes. Stir in the mangoes, increase the heat to medium, cover and cook for 10 minutes, stirring, halfway through.
  6. Stir in green onions and cook, uncovered, for 2 to 3 minutes.

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