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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 6 servings |
||
| Calories 325 | ||
| Calories from Fat 131 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 441mg | 18% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 18.0g | 6% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 14.3g | ||
| Protein 30.7g | 61% | |
| Vitamin A 4328mcg | 86% | |
| Vitamin B6 0.7mg | 36% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 57mg | 96% | |
| Vitamin E 1mcg | 4% | |
| Calcium 38mg | 3% | |
| Iron 1mg | 9% | |
½ day | ½ day prep
SERVES 6
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