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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (438g) Recipe makes 6 servings |
||
| Calories 418 | ||
| Calories from Fat 78 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 932mg | 38% | |
| Potassium 1111mg | 31% | |
| Total Carbohydrate 71.5g | 23% | |
| Dietary Fiber 17.1g | 68% | |
| Sugars 28.5g | ||
| Protein 16.1g | 32% | |
| Vitamin A 0mcg | 0% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 1% | |
| Calcium 156mg | 15% | |
| Iron 4mg | 27% | |
4 hours | 1 hour prep
SERVES 6 -8
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