(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (136g) Recipe makes 6 servings |
||
| Calories 166 | ||
| Calories from Fat 20 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 441mg | 12% | |
| Total Carbohydrate 28.3g | 9% | |
| Dietary Fiber 9.6g | 38% | |
| Sugars 1.1g | ||
| Protein 9.7g | 19% | |
| Vitamin A 165mcg | 3% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 0mcg | 1% | |
| Calcium 50mg | 5% | |
| Iron 2mg | 16% | |
30 min | 10 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 25306 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|