This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (136g)

Recipe makes 6 servings

Calories 166
Calories from Fat 20 (12%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 441mg 12%
Total Carbohydrate 28.3g 9%
Dietary Fiber 9.6g 38%
Sugars 1.1g
Protein 9.7g 19%
Vitamin A 165mcg 3%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 10%
Vitamin E 0mcg 1%
Calcium 50mg 5%
Iron 2mg 16%

detailed view...

how is this calculated?

Quick and Easy Seasoned Black Beans Recipe #25306

A mildly spicy accompaniment to any Tex-Mex or Mexican entree. Spiciness can be played down by adding bell peppers or spiced up by using habaneros or additional chilies. The intrigue of this dish is how all the flavors come together..very tasty!
by Sue L

30 min | 10 min prep

SERVES 6

  1. In sauté pan heat garlic in oil on medium heat.
  2. Add onion and jalapeño as oil begins to warm.
  3. Add oregano and cumin and sauté, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.
  4. Add contents of cans of black beans and bring to a boil.
  5. Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.
  6. Add chopped cilantro and lime juice and stir.
  7. Serve.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 25306 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star