This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (347g)

Recipe makes 1 servings

Calories 311
Calories from Fat 121 (39%)
Amount Per Serving %DV
Total Fat 13.6g 20%
Saturated Fat 10.2g 50%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 111mg 4%
Potassium 437mg 12%
Total Carbohydrate 43.1g 14%
Dietary Fiber 2.2g 8%
Sugars 32.4g
Protein 7.5g 15%
Vitamin A 289mcg 5%
Vitamin B6 0.2mg 9%
Vitamin B12 0.7mcg 11%
Vitamin C 13mg 22%
Vitamin E 0mcg 1%
Calcium 229mg 22%
Iron 0mg 4%

detailed view...

how is this calculated?

Alchohol Free Pina Colada Smoothie Recipe #253037

This is a tasty way to have that oh so addicting pina colada.
by Vchef607

5 min | 5 min prep

SERVES 1

  1. Place all ingredients in a blender and blend until mixed well. Pour into a glass.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 253037 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star