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Nutrition Facts

Serving Size 1 (312g)

Recipe makes 8 servings

Calories 496
Calories from Fat 89 (18%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 2.8g 13%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 204mg 68%
Sodium 288mg 12%
Potassium 865mg 24%
Total Carbohydrate 25.9g 8%
Dietary Fiber 4.9g 19%
Sugars 1.5g
Protein 74.2g 148%
Vitamin A 3365mcg 67%
Vitamin B6 1.7mg 85%
Vitamin B12 0.8mcg 13%
Vitamin C 16mg 27%
Vitamin E 1mcg 3%
Calcium 164mg 16%
Iron 8mg 49%

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Chicken Soup for a Cold Recipe #252960

My mom always made this soup for me when I was sick. Now I make it for my family. The garlic and the lime are both really good for colds. As little salt as possible should be used.
by One Little Deer

1½ hours | 20 min prep

SERVES 8

  1. In a large pot add chicken, breast side down, onion, thyme, bay leaf, and garlic. Add enough water to cover; season with salt and pepper. Bring to a boil over high heat; reduce to a simmer, and cook, partially covered, until chicken is cooked through, about 45 minutes. Skim any foam that rises to the top and discard.
  2. Remove chicken from pot, and let stand until cool enough to handle. Skim fat from surface of soup, if desired, and discard. Remove meat from bones; discard skin and bones. Shred meat into bite-size pieces, and return to pot.
  3. Add celery, carrots, potato, egg noodles and parsley. Cook until tender, about 20 minutes. Squeeze fresh limejuice into soup and stir. Can also squeeze into individual bowls before serving.

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