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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (312g) Recipe makes 8 servings |
||
| Calories 496 | ||
| Calories from Fat 89 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 204mg | 68% | |
| Sodium 288mg | 12% | |
| Potassium 865mg | 24% | |
| Total Carbohydrate 25.9g | 8% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 1.5g | ||
| Protein 74.2g | 148% | |
| Vitamin A 3365mcg | 67% | |
| Vitamin B6 1.7mg | 85% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 16mg | 27% | |
| Vitamin E 1mcg | 3% | |
| Calcium 164mg | 16% | |
| Iron 8mg | 49% | |
1½ hours | 20 min prep
SERVES 8
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