(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (203g) Recipe makes 4 servings |
||
| Calories 431 | ||
| Calories from Fat 182 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.3g | 31% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 157mg | 52% | |
| Sodium 590mg | 24% | |
| Potassium 418mg | 11% | |
| Total Carbohydrate 31.2g | 10% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 4.8g | ||
| Protein 32.2g | 64% | |
| Vitamin A 2352mcg | 47% | |
| Vitamin B6 0.5mg | 27% | |
| Vitamin B12 8.5mcg | 141% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 2mcg | 8% | |
| Calcium 169mg | 16% | |
| Iron 3mg | 18% | |
20 min | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 252953 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|