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Nutrition Facts

Serving Size 1 (412g)

Recipe makes 6 servings

The following items or measurements
are not included below:

red wine vinegar

3 drops balsamic vinegar

Calories 567
Calories from Fat 18 (3%)
Amount Per Serving %DV
Total Fat 2.0g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 138mg 5%
Potassium 1950mg 55%
Total Carbohydrate 100.8g 33%
Dietary Fiber 50.6g 202%
Sugars 8.7g
Protein 39.5g 79%
Vitamin A 2154mcg 43%
Vitamin B6 1.0mg 52%
Vitamin B12 0.0mcg 0%
Vitamin C 23mg 39%
Vitamin E 1mcg 3%
Calcium 125mg 12%
Iron 11mg 66%

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Baked Aegean Style Eggplant With Lentils Recipe #252924

A lovely use of different flavors and textures in greens and legumes is featured in this easy dish based on a recipe from “Greens” - a magazine by the editors of “Vegetarian Times.” Swiss chard, with mild leaves and crunchy and slightly sweet stems, combines well with eggplant and lentils. You can also use other leafy greens such as spinach (baby or otherwise) or kale!
by Julesong

1 hour | 15 min prep

SERVES 6

  1. Prepare your ingredients: 1) rinse and drain the lentils, 2) halve and thinly slice the onion, 3) wash and slice the eggplant, 4) mince the garlic, 5) chop the parsley and basil, and 6) separate Swiss chard leaves from stems and chop them separately. Now you’re ready to put together the dish.
  2. Preheat your oven to 350 degrees F. Get a 3.5 to 4 quart dutch oven and generously coat it with cooking spray or misted olive oil.
  3. Spread the lentils evenly over the bottom of the dutch oven, then top with the sliced onion and eggplant. Evenly top that with the minced garlic, parsley, basil, capers, and paprika. Season to your preference with salt and tricolor pepper (black is okay, too, but tricolor is better).
  4. In a small bowl, mix together the lemon juice and vinegars. Add a Swiss chard stem layer to the pot and sprinkle it with the vinegar mixture. Pack the chopped Swiss chard leaves as the final layer on top, then season once more with a bit of salt and pepper.
  5. Cover and bake in 350 degree F oven for 45 minutes. (Original recipe adds: “…or about 3 minutes after aroma wafts from oven.”).
  6. Garnish with a little crumbled feta, serve with rice pilaf, and enjoy!

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