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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (724g) Recipe makes 6 servings |
||
| Calories 293 | ||
| Calories from Fat 151 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 25% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 114mg | 38% | |
| Sodium 780mg | 32% | |
| Potassium 552mg | 15% | |
| Total Carbohydrate 12.3g | 4% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 4.4g | ||
| Protein 22.9g | 45% | |
| Vitamin A 8827mcg | 176% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 0mcg | 2% | |
| Calcium 63mg | 6% | |
| Iron 2mg | 15% | |
4½ hours | 20 min prep
SERVES 6 , 6 portions
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