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Nutrition Facts

Serving Size 1 (156g)

Recipe makes 8 servings

Calories 205
Calories from Fat 93 (45%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 2.6g 13%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.6g
Trans Fat 0.3g
Cholesterol 89mg 29%
Sodium 667mg 27%
Potassium 445mg 12%
Total Carbohydrate 6.7g 2%
Dietary Fiber 2.0g 7%
Sugars 1.7g
Protein 21.7g 43%
Vitamin A 1583mcg 31%
Vitamin B6 0.6mg 30%
Vitamin B12 0.4mcg 6%
Vitamin C 31mg 52%
Vitamin E 0mcg 2%
Calcium 48mg 4%
Iron 3mg 18%

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how is this calculated?

Spicy Turkey Burgers Recipe #252583

From AllRecipes.
by dicentra

20 min | 10 min prep

SERVES 8

  1. Preheat the grill for high heat.
  2. In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce.
  3. Form the mixture into 8 burger patties.
  4. Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.

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