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Nutrition Facts

Serving Size 1 (378g)

Recipe makes 4 servings

Calories 573
Calories from Fat 303 (52%)
Amount Per Serving %DV
Total Fat 33.8g 51%
Saturated Fat 9.3g 46%
Monounsaturated Fat 14.6g
Polyunsaturated Fat 7.1g
Trans Fat 0.0g
Cholesterol 155mg 51%
Sodium 478mg 19%
Potassium 752mg 21%
Total Carbohydrate 17.5g 5%
Dietary Fiber 2.2g 8%
Sugars 3.4g
Protein 41.3g 82%
Vitamin A 941mcg 18%
Vitamin B6 1.2mg 61%
Vitamin B12 0.6mcg 10%
Vitamin C 25mg 42%
Vitamin E 1mcg 4%
Calcium 120mg 12%
Iron 3mg 17%

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California-Style Chicken Recipe #25254

After a discussion on the boards, I decided to post this recipe. Even non-garlic heads will love it. I serve with a nice crusty bread to sop up the juices and spread the cooked garlic on. This recipe comes from the American Diabetes Assoc., so you know that in addition to having a to die for taste - it's good for you.
by Mysterygirl

1½ hours | 10 min prep

SERVES 4

  1. Preheat oven to 375°F.
  2. Prepare a medium baking dish with olive oil flavored nonstick pan spray.
  3. Place chicken in dish and brush with oil.
  4. Sprinkle basil, oregano, salt & pepper over the chicken.
  5. Spread the garlic, celery, onion & parsley over and around the chicken.
  6. Pour the wine and lemon juice into the baking dish.
  7. Cover with foil and bake for 40 minutes.
  8. Uncover and bake for an additional 30 minutes.

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