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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 enchiladas 128g Recipe makes 3 enchiladas) The following items or measurements fat free salsa |
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| Calories 230 | ||
| Calories from Fat 84 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 369mg | 15% | |
| Potassium 249mg | 7% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 1.6g | ||
| Protein 16.1g | 32% | |
| Vitamin A 516mcg | 10% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 17mg | 28% | |
| Vitamin E 0mcg | 1% | |
| Calcium 103mg | 10% | |
| Iron 1mg | 10% | |
55 min | 15 min prep
3 -4 enchiladas
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