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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (361g) Recipe makes 4 servings The following items or measurements 1 large yams |
||
| Calories 142 | ||
| Calories from Fat 75 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 26mg | 1% | |
| Potassium 562mg | 16% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 7.7g | ||
| Protein 3.5g | 6% | |
| Vitamin A 611mcg | 12% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 13mg | 23% | |
| Vitamin E 1mcg | 3% | |
| Calcium 107mg | 10% | |
| Iron 1mg | 7% | |
35 min | 15 min prep
SERVES 4
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