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Nutrition Facts

Serving Size 1 (361g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 large yams

Calories 142
Calories from Fat 75 (52%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.8g 8%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 26mg 1%
Potassium 562mg 16%
Total Carbohydrate 16.4g 5%
Dietary Fiber 2.1g 8%
Sugars 7.7g
Protein 3.5g 6%
Vitamin A 611mcg 12%
Vitamin B6 0.1mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 23%
Vitamin E 1mcg 3%
Calcium 107mg 10%
Iron 1mg 7%

detailed view...

how is this calculated?

Yam/Sweet Potato Cucumber Onion Salad Recipe #252110

I had some fresh small cucumbers and one large yam so decided to make a salad with the vegies. This has a sweet vinegary dressing. For large servings double the recipe.
by Montana Heart Song

35 min | 15 min prep

SERVES 4

Salad

Dressing

  1. Put all of the vegetables in a medium salad bowl or large gallon sige zip lock bag.
  2. Put all of the dressing ingredients in a
  3. Container with lid that does not leak or a plastic zip lock bag and shake, shake, shake.
  4. Taste. If too vinegary for your taste buds, add a little more evaporated milk and shake again.
  5. Pour over vegies and mix with a spoon.
  6. Or,pour over the vegies in a zip lock bag and shake shake shake.
  7. Chill at least two hours or can be overnight. I like to shake the mixture at least twice before serving.
  8. Note: You can use brown sugar if you prefer. Chilling time is not listed in the preparation.

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