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Nutrition Facts

Serving Size 1 (886g)

Recipe makes 6 servings

The following items or measurements
are not included below:

12 pieces beef flank steak

1 bunch fresh thyme

red wine vinegar

Calories 768
Calories from Fat 21 (2%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 520mg 21%
Potassium 1438mg 41%
Total Carbohydrate 112.3g 37%
Dietary Fiber 4.6g 18%
Sugars 71.2g
Protein 9.1g 18%
Vitamin A 17186mcg 343%
Vitamin B6 0.9mg 43%
Vitamin B12 0.0mcg 0%
Vitamin C 30mg 50%
Vitamin E 0mcg 1%
Calcium 143mg 14%
Iron 3mg 20%

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how is this calculated?

Sweet-And-Sour Flanken Recipe #252084

Flanken and brisket were popular cuts of meat with Jewish immigrants from eastern Europe at the turn of the 20th century, and frequently appear on Jewish holiday menus. From Eric and Bruce Bromberg of Manhattan's Blue Ribbon Restaurant, and posted in The Denver Post.
by gregory schulte

4½ hours | 30 min prep

SERVES 6

Braise

Sauce

  1. In a large heavy-bottomed stockpot, combine all braising ingredients.
  2. Bring to a boil, then reduce to a simmer and cook, skimming any foam that forms until meat is tender but not falling off the bone, about 2 1/2 to 3 hours.
  3. Remove meat and set aside.
  4. Simmer remaining liquid another 15 minutes to reduce.
  5. Meanwhile, in a large saucepan, prepare sauce by combining cider and red wine vinegar and honey.
  6. Bring to a a boil then add carrots and shallots and cook at a boil until soft, but not fully cooked, about 10 minutes.
  7. Add wine.
  8. Once braising liquid in stockpot has reduced, use a slotted spoon to remove and discard solids, then carefully pour liquid through a mesh strainer and into saucepan with vinegars and honey.
  9. Bring liquid to a simmer and cook until it is thick enough to coat the back of a spoon, about 20-30 minutes.
  10. Season with salt and pepper.
  11. Add flanken, cover pot and cook until sauce is coating meat, about 15 minutes.
  12. Serve flanken over egg noodles or kugel.
  13. Accompany with a basket of toasted challah, honey and sea salt.

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