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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 1 servings

The following items or measurements
are not included below:

light soymilk

2 tablespoons protein powder

Calories 267
Calories from Fat 31 (11%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 521mg 14%
Total Carbohydrate 63.0g 20%
Dietary Fiber 8.3g 33%
Sugars 46.5g
Protein 3.1g 6%
Vitamin A 149mcg 2%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 17%
Vitamin E 1mcg 6%
Calcium 33mg 3%
Iron 1mg 7%

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how is this calculated?

Dairy-Free Breakfast Smoothie Recipe #251966

This breakfast smoothie is easy to make, and is my version of the recipe given to me from my naturopath. You can substitute other milks for the soy milk, such as almond or rice milk, as well as other protein powders for the soy powder. The flax meal is optional, but adds omega-3.
by PursuitOfHealthiness

4 min | 2 min prep

SERVES 1

  1. Add frozen berries, soy milk to a blender.
  2. Peel banana and break up into pieces and add to blender.
  3. Add soy protein powder and flax meal to blender.
  4. Blend at high speed until smooth. Pour into glass and enjoy.

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