This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (139g)

Recipe makes 6 servings

Calories 79
Calories from Fat 3 (3%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 65mg 2%
Potassium 395mg 11%
Total Carbohydrate 19.0g 6%
Dietary Fiber 2.7g 10%
Sugars 12.1g
Protein 1.2g 2%
Vitamin A 15493mcg 309%
Vitamin B6 0.2mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 26mg 43%
Vitamin E 0mcg 1%
Calcium 39mg 3%
Iron 0mg 2%

detailed view...

how is this calculated?

Orange-Spiced Carrots (Fat-Free) Recipe #251961

You may use a bag of baby carrots in place of sliced, and the spices may be adjusted to taste, if I am serving these to guests I go the extra step of drying all the cooked carrots with paper towels to make certain they are extra dry so the coating will stick to them and not become thin, if you are serving a large dinner party you might want to double the recipe, for an extra kick add in a very small pinch cayenne pepper --- these are very good!
by KITTENCAL

25 min | 25 min prep

SERVES 6 -8

  1. In a medium saucepan cook the carrots in boiling water or steam them until crisp-tender (about 8-9 minutes, for whole baby carrots increase the cooking time) drain and set aside.
  2. At this point you may cook dry them with paper towels if desired.
  3. In the same saucepan combine the brown sugar, cornstarch, orange juice, ginger, nutmeg and black pepper; bring to a boil over medium-low heat stirring until thickened.
  4. Return the carrots to the saucepan and toss until heated through and coated.
  5. Season with salt if desired.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 251961 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star