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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (313g) Recipe makes 6 servings |
||
| Calories 468 | ||
| Calories from Fat 130 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.5g | 22% | |
| Saturated Fat 5.9g | 29% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 77mg | 25% | |
| Sodium 677mg | 28% | |
| Potassium 642mg | 18% | |
| Total Carbohydrate 34.2g | 11% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 8.5g | ||
| Protein 44.9g | 89% | |
| Vitamin A 18mcg | 0% | |
| Vitamin B6 0.9mg | 47% | |
| Vitamin B12 2.8mcg | 45% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 0% | |
| Calcium 53mg | 5% | |
| Iron 4mg | 25% | |
½ day | 10 min prep
SERVES 6
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