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Nutrition Facts

Serving Size 1 (313g)

Recipe makes 6 servings

Calories 468
Calories from Fat 130 (27%)
Amount Per Serving %DV
Total Fat 14.5g 22%
Saturated Fat 5.9g 29%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 677mg 28%
Potassium 642mg 18%
Total Carbohydrate 34.2g 11%
Dietary Fiber 0.8g 3%
Sugars 8.5g
Protein 44.9g 89%
Vitamin A 18mcg 0%
Vitamin B6 0.9mg 47%
Vitamin B12 2.8mcg 45%
Vitamin C 3mg 6%
Vitamin E 0mcg 0%
Calcium 53mg 5%
Iron 4mg 25%

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Flank Steak Teriyaki (Crock Pot) Recipe #251774

This is from Rival's Crock Pot Cooking. 1975. DH loves this sort of thing. I would serve this with a green veggie, probably broccoli.
by dicentra

½ day | 10 min prep

SERVES 6

  1. Roll flank steak, tie and cut into 6 individual steaks.
  2. In a shallow bowl, stir together pineapple juice, soy sauce, ginger, sherry, sugar and Worcestershire sauce.
  3. Marinate steaks about 1 hour at room temperature.
  4. Dissolve bouillon cubes in boiling water; combine with rice and 1/2 cup of the soy mixture in crock pot.
  5. Top each steak with a pineapple ring, then place in crock pot.
  6. Cover and cook on low for 8-10 hours or on high for 3-4 hours.

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