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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 4 servings

Calories 72
Calories from Fat 35 (49%)
Amount Per Serving %DV
Total Fat 3.9g 6%
Saturated Fat 0.3g 1%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 379mg 15%
Potassium 406mg 11%
Total Carbohydrate 7.8g 2%
Dietary Fiber 0.1g 0%
Sugars 0.2g
Protein 3.9g 7%
Vitamin A 3405mcg 68%
Vitamin B6 0.3mg 12%
Vitamin B12 0.0mcg 0%
Vitamin C 107mg 178%
Vitamin E 2mcg 8%
Calcium 64mg 6%
Iron 1mg 6%

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Ginger Broccoli Recipe #251733

Here chopped broccoli is quickly sauteed with ginger and fish sauce, a pungent Southeast Asian condiment & in this dish we used Thai Kitchen fish sauce, because it is lower in sodium. Serve alongside your favorite steamed dumplings or cold sesame noodles. EatingWell Magazine, October 07/07 issue.
by Manami

20 min | 14 min prep

SERVES 4

  1. Heat oil in a large skillet over medium-high heat.
  2. Add garlic and ginger and cook until fragrant but not browned, 30 seconds to 1 minute.
  3. Add broccoli and cook, stirring, until the broccoli is bright green, 2 minutes.
  4. Drizzle water and fish sauce over the broccoli; reduce heat to medium, cover and cook until the broccoli is just tender, about 3 minutes.
  5. Stir in vinegar just before serving.

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