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Nutrition Facts

Serving Size 1 (152g)

Recipe makes 6 servings

The following items or measurements
are not included below:

reduced-sodium fat-free chicken broth

Calories 89
Calories from Fat 23 (25%)
Amount Per Serving %DV
Total Fat 2.6g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 163mg 6%
Potassium 374mg 10%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.5g 1%
Sugars 1.2g
Protein 3.1g 6%
Vitamin A 1499mcg 29%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 45mg 76%
Vitamin E 1mcg 3%
Calcium 31mg 3%
Iron 0mg 5%

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how is this calculated?

Sautéed Broccoli and Mushrooms Recipe #251732

This recipe just caught my eye while I was reading Cooking Light, Sept/07, issue. Have taken the liberty of adding some toasted almonds and crushed red pepper flakes to an otherwise wonderful recipe. It was awesome! UPDATE: Made this again & had no almonds but did have cashews, so I used them and they were even better! 09/15/07
by Manami

30 min | 13 min prep

SERVES 6

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add mushrooms and shallots to pan; sauté 10 minutes or until mushrooms are lightly browned.
  3. Stir in sherry; cook 2 minutes or until liquid evaporates, stirring frequently.
  4. Add broccoli and salt to pan; stir well.
  5. Stir in broth & red pepper flakes; bring to a boil.
  6. Cover and cook 5 minutes or until broccoli is crisp-tender.
  7. Stir in black pepper, if using, and toasted slivered almonds or toasted cashews.
  8. Enjoy!

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