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Nutrition Facts

Serving Size 1 (906g)

Recipe makes 4 servings

Calories 975
Calories from Fat 485 (49%)
Amount Per Serving %DV
Total Fat 53.9g 82%
Saturated Fat 17.9g 89%
Monounsaturated Fat 26.7g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 2773mg 115%
Potassium 2379mg 67%
Total Carbohydrate 79.7g 26%
Dietary Fiber 12.8g 51%
Sugars 8.3g
Protein 46.0g 91%
Vitamin A 17698mcg 353%
Vitamin B6 2.1mg 107%
Vitamin B12 2.5mcg 41%
Vitamin C 192mg 320%
Vitamin E 2mcg 7%
Calcium 270mg 27%
Iron 7mg 42%

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Portuguese Chourico and Kale Soup (Adapted from Rachael Ray) Recipe #251585

There are a couple of other sausage and kale soups on 'Zaar, but none like this. It is a just a bit spicy and filling and soothing and a meal in itself. (OK, maybe with an apple for fruit...or apple pie! :-)
by BarbryT

30 min | 10 min prep

SERVES 4

  1. Heat the olive in a pot over medium high heat.
  2. Add potatoes and onions, cover and cook 5 minutes, stirring occasionally.
  3. Add garlic, bay leaves, and kale to the pot.
  4. Cover pot and wilt greens for about 5 minutes. Season with salt and pepper.
  5. Add beans, tomatoes, sausage, and broth to the pot and bring soup to a full boil.
  6. Reduce heat back to medium and cook 5 to 10 minutes longer or until potatoes are tender.

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