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Nutrition Facts

Serving Size 1 (345g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 tablespoons pimento stuffed olives

Calories 216
Calories from Fat 80 (37%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 1.6g 8%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 632mg 26%
Potassium 690mg 19%
Total Carbohydrate 11.3g 3%
Dietary Fiber 2.2g 8%
Sugars 5.5g
Protein 24.3g 48%
Vitamin A 363mcg 7%
Vitamin B6 0.4mg 22%
Vitamin B12 1.8mcg 29%
Vitamin C 34mg 56%
Vitamin E 1mcg 3%
Calcium 56mg 5%
Iron 1mg 8%

detailed view...

how is this calculated?

Easy Bacalao - Puerto Rican Fish Stew Recipe #251196

Mmmm...serve with crusty rolls to soak up the juices! This quick version of Puerto Rican Stew from Eating Well Magazine uses tilapia or any white flaky fish. The traditional dish uses bacalao, or salted dried codfish.
by ~Jen~

45 min | 25 min prep

SERVES 4 , 4 cups

  1. Heat oil in a large high-sided skillet or Dutch oven over medium heat. Add onion and cook, stirring occasionally, until softened, about 2 minutes. Add garlic and cook, stirring, for 1 minute.
  2. Add fish, tomatoes and their juices, chile pepper, cilantro, olives, capers, oregano and salt; stir to combine. Add up to 1/2 cup water if the mixture seems dry. Cover and simmer for 20 minutes.
  3. Remove from the heat. Serve warm or at room temperature, garnished with avocado if desired.

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