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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (257g) Recipe makes 4 servings |
||
| Calories 223 | ||
| Calories from Fat 42 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 90mg | 3% | |
| Potassium 668mg | 19% | |
| Total Carbohydrate 43.6g | 14% | |
| Dietary Fiber 6.5g | 25% | |
| Sugars 8.1g | ||
| Protein 9.4g | 18% | |
| Vitamin A 590mcg | 11% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 55mg | 91% | |
| Vitamin E 0mcg | 1% | |
| Calcium 71mg | 7% | |
| Iron 1mg | 7% | |
30 min | 15 min prep
SERVES 4
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