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Nutrition Facts

Serving Size 1 (257g)

Recipe makes 4 servings

Calories 223
Calories from Fat 42 (19%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.8g 8%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 90mg 3%
Potassium 668mg 19%
Total Carbohydrate 43.6g 14%
Dietary Fiber 6.5g 25%
Sugars 8.1g
Protein 9.4g 18%
Vitamin A 590mcg 11%
Vitamin B6 0.2mg 10%
Vitamin B12 0.1mcg 1%
Vitamin C 55mg 91%
Vitamin E 0mcg 1%
Calcium 71mg 7%
Iron 1mg 7%

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Spicy Mexican Corn! Recipe #251006

This is my family's favorite way to eat corn!
by chris_tam

30 min | 15 min prep

SERVES 4

  1. Mix all ingredients in a 2-quart pot and cook on medium heat until done.
  2. This is spicy so adjust seasonings and peppers to taste.

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