This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (200g)

Recipe makes 18 servings

Calories 63
Calories from Fat 5 (9%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 521mg 21%
Potassium 365mg 10%
Total Carbohydrate 12.2g 4%
Dietary Fiber 3.4g 13%
Sugars 3.5g
Protein 3.5g 6%
Vitamin A 2092mcg 41%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 16%
Vitamin E 0mcg 1%
Calcium 45mg 4%
Iron 1mg 8%

detailed view...

how is this calculated?

Moroccan White Bean Chili Recipe #250663

I changed a few items from a "Cooking Light" recipe. It turned out a little less salty than I'm used to and a little lacking in body, but can be easily fixed by adding salt to my bowl and chunking up some mixed-grain hearty bread and mixing it in!
by Chef #577660

3¾ hours | 45 min prep

SERVES 18 , 18 cups

  1. In a non-stick 8-quart dutch oven pot, add onion, celery, carrot and garlic and sauté five minutes or until the vegetables are soft and translucent.
  2. Stir in cumin and spice ingredients (through red pepper); cook 1 minute, stirring constantly.
  3. Add the tomato paste and mix it inches
  4. Quickly add the 3 cups water, the fresh diced tomatoes, and finally your soaked and drained bag of great northern beans.
  5. Bring to a boil. Cover, reduce the heat, and simmer for 2 1/2 hours or until the beans are fork tender (or to your likeness)and the water has reduced to a nice stew-like texture.
  6. Taste. Stir in the bouillon granules, salt-to-taste, and lemon juice.
  7. Taste. Take off the heat and stir in the cilantro. Serve over chunked up hearty mixed-grain bread or as-is.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 250663 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star