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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (462g) Recipe makes 6 servings |
||
| Calories 569 | ||
| Calories from Fat 223 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.8g | 38% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 380mg | 15% | |
| Potassium 1322mg | 37% | |
| Total Carbohydrate 60.5g | 20% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 3.5g | ||
| Protein 26.9g | 53% | |
| Vitamin A 193mcg | 3% | |
| Vitamin B6 1.4mg | 71% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 48mg | 81% | |
| Vitamin E 2mcg | 7% | |
| Calcium 78mg | 7% | |
| Iron 4mg | 24% | |
45 min | 10 min prep
SERVES 6 -8
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