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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 6 servings

The following items or measurements
are not included below:

napa cabbage

Calories 765
Calories from Fat 562 (73%)
Amount Per Serving %DV
Total Fat 62.5g 96%
Saturated Fat 13.3g 66%
Monounsaturated Fat 26.2g
Polyunsaturated Fat 19.6g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 449mg 18%
Potassium 221mg 6%
Total Carbohydrate 48.1g 16%
Dietary Fiber 3.5g 14%
Sugars 23.5g
Protein 8.3g 16%
Vitamin A 1906mcg 38%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 24mcg 80%
Calcium 157mg 15%
Iron 3mg 21%

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More Crunch for Your Munch Chinese Salad Recipe #250575

I make this for our potluck at church and people beg me to bring it again! Adapted from Cooking Live-Episode: America's Best Fourth of July: Salads. Update: I hve found I can toast the seeds, ramen noodles, and nuts under the broiler with no butter for just a few minutes, and they get nice and crisp, but watch carefully, they can burn quickly!
by Sharon123

30 min | 30 min prep

SERVES 6

Salad

Dressing

  1. Mix cabbage, scallions and carrots in a large bowl, set aside.
  2. Melt butter in a frying pan over medium heat. Break noodles in small pieces and stir to brown and get crispy, along with sesame seeds, almonds and sunflower seeds. Seeds and nuts will start to brown. Remove from pan, drain and cool on paper towels. Or alternatively, place on baking sheet-without the butter, and broil for just a few minutes, watching carefully so they don't burn(lower your fat intake!).
  3. To make dressing, mix together all ingredients in a jar with lid and shake to dissolve the sugar. Dressing can be made a day ahead of time.
  4. Toss together all salad ingredients and add dressing, just before serving. You may have dressing leftover to use for another salad.

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