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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (164g) Recipe makes 4 servings |
||
| Calories 682 | ||
| Calories from Fat 328 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.5g | 56% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 20.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2010mg | 83% | |
| Potassium 185mg | 5% | |
| Total Carbohydrate 81.5g | 27% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 13.1g | ||
| Protein 11.8g | 23% | |
| Vitamin A 1mcg | 0% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 0% | |
| Calcium 32mg | 3% | |
| Iron 5mg | 32% | |
45 min | 20 min prep
SERVES 4 -6
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