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Nutrition Facts

Serving Size 1 (164g)

Recipe makes 4 servings

Calories 682
Calories from Fat 328 (48%)
Amount Per Serving %DV
Total Fat 36.5g 56%
Saturated Fat 5.2g 26%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 20.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2010mg 83%
Potassium 185mg 5%
Total Carbohydrate 81.5g 27%
Dietary Fiber 4.7g 18%
Sugars 13.1g
Protein 11.8g 23%
Vitamin A 1mcg 0%
Vitamin B6 0.2mg 8%
Vitamin B12 0.1mcg 1%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 32mg 3%
Iron 5mg 32%

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Vegetable Lo Mein Recipe #25048

This recipe is a great meal. You can also add meat or seafood. I got this recipe from wegmans a store chain. We adjusted some of the measurements but it is delicious. Anyone that has tried this asks me for the recipe. ENJOY!
by Midge8

45 min | 20 min prep

SERVES 4 -6

  1. I like to start off by cutting all the veggies and meat for the lo mein.
  2. I always use broccoli carrots mushrooms onions peppers baby corn and sugar pea pods.
  3. (you can add what you have or like) I start heating my water for the lo mein noodles and then put the fry pan or wok on to heat.
  4. If I'm using meat I stir fry that first and remove from pan and then saute vegetables.
  5. After vegetables get to the point I want them I return the meat to pan with vegetables.
  6. I always use olive oil for the stir frying.
  7. I also add olive oil to the water for noodles so they don't stick together.
  8. After your water comes to boil add your lo mein.
  9. At this point mix the oyster sauce, soy sauce, sesame oil and sugar together.
  10. After you get sugar dissolved add to vegetable mixture.
  11. Toss together with noodles and simmer for about 3 minutes just to incorporate flavors and heat through.

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