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Nutrition Facts

Serving Size 1 (330g)

Recipe makes 8 servings

Calories 385
Calories from Fat 63 (16%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 2.4g 11%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 703mg 29%
Potassium 759mg 21%
Total Carbohydrate 53.6g 17%
Dietary Fiber 2.0g 7%
Sugars 38.7g
Protein 25.9g 51%
Vitamin A 5246mcg 104%
Vitamin B6 0.7mg 36%
Vitamin B12 1.0mcg 16%
Vitamin C 21mg 36%
Vitamin E 0mcg 1%
Calcium 59mg 5%
Iron 2mg 15%

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Sweet and Sour Pork Recipe #25043

Sweet and Sour Pork
by BarbaraK

1 hour | 30 min prep

SERVES 8

  1. Add enough water to drained pineapple juice to measure 1 Cup.
  2. Heat the syrup, brown sugar, vinegar, 1/2 t salt, soy sauce, carrots and garlic to boiling in dutch oven.
  3. Cover and reduce heat until carrots are crisp tender.
  4. In the meantime, trim fat from pork and cut into large pieces.
  5. Heat oil to 360°F.
  6. Blend flour, 1/4 C cornstarch, 1/2 C cold water, 1/2 t salt and egg in large bowl til smooth.
  7. Add pork and stir to coat well.
  8. Fry pork pieces, don't crowd in pan, about 5 minutes turning frequently until browned.
  9. Drain on paper towel and keep warm.
  10. Mix 2 T cornstarch and 2 T water and mix til smooth.
  11. When the carrots are done, increase the heat on the sauce and stir in the cornstarch and water, stirring constantly.
  12. When thickened, add the pork, pineapple chunks and green pepper.
  13. Continue to stir 1 minute or until warmed through.
  14. Serve with rice.

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