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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 4 servings

The following items or measurements
are not included below:

annatto oil

Calories 308
Calories from Fat 116 (37%)
Amount Per Serving %DV
Total Fat 13.0g 19%
Saturated Fat 8.2g 40%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 275mg 11%
Potassium 736mg 21%
Total Carbohydrate 35.7g 11%
Dietary Fiber 3.4g 13%
Sugars 2.3g
Protein 13.4g 26%
Vitamin A 560mcg 11%
Vitamin B6 0.5mg 27%
Vitamin B12 0.6mcg 10%
Vitamin C 24mg 40%
Vitamin E 0mcg 1%
Calcium 322mg 32%
Iron 0mg 4%

detailed view...

how is this calculated?

Ecuadoran Potato Cakes (Llapingachos) Recipe #250223

From Gourmet Sept. 07 - yum!
by KlynnPadilla

45 min | 15 min prep

SERVES 4 , 8 potato cakes

  1. Peel potatoes and cut into 1-inch pieces. Cover with cold water in a medium pot, stir in 1 teaspoons salt and simmer until very tender, about 18 minutes.
  2. Drain potatoes, then mash in a bowl.
  3. Cook scallions with 1/4 teaspoons each salt and pepper in 2 tablespoons annatto oil over med. heat, stirring, until scallions are softened, then stir into potatoes along with cheese. Form mixture into 8 balls and flatten each into a 3-inch patty.
  4. Heat 1 tablespoons annatto oil in a 12-inch nonstick skillet over med.-high until hot, then fry cakes in 2 batches, turning over once, until crusty, about 6 minute per batch. add remaining oil for second batch.

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