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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (374g) Recipe makes 3 servings |
||
| Calories 443 | ||
| Calories from Fat 209 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.3g | 35% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 414mg | 17% | |
| Potassium 936mg | 26% | |
| Total Carbohydrate 44.0g | 14% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 3.1g | ||
| Protein 17.0g | 33% | |
| Vitamin A 906mcg | 18% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 12.6mcg | 209% | |
| Vitamin C 35mg | 58% | |
| Vitamin E 2mcg | 7% | |
| Calcium 126mg | 12% | |
| Iron 5mg | 30% | |
25 min | 10 min prep
SERVES 3
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