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Nutrition Facts

Serving Size 1 (196g)

Recipe makes 4 servings

Calories 137
Calories from Fat 13 (9%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 102mg 34%
Sodium 405mg 16%
Potassium 570mg 16%
Total Carbohydrate 7.7g 2%
Dietary Fiber 1.8g 7%
Sugars 3.6g
Protein 23.2g 46%
Vitamin A 651mcg 13%
Vitamin B6 0.3mg 14%
Vitamin B12 2.1mcg 35%
Vitamin C 8mg 14%
Vitamin E 1mcg 3%
Calcium 111mg 11%
Iron 2mg 11%

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how is this calculated?

Spanish Baked Fish Recipe #249933

The recipe calls for perch, but I'm sure you could substitute basically any fish for this!
by ellie3763

35 min | 15 min prep

SERVES 4

  1. Thaw frozen fish according to package directions.
  2. Preheat oven to 350°F.
  3. Separate fish into four fillets or pieces. Place fish in ungreased 13x9x2-inch baking pan.
  4. Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.
  5. Bake until fish flakes easily with a fork, about 20 to 25 minutes.

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