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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 4 servings |
||
| Calories 137 | ||
| Calories from Fat 13 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 102mg | 34% | |
| Sodium 405mg | 16% | |
| Potassium 570mg | 16% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 3.6g | ||
| Protein 23.2g | 46% | |
| Vitamin A 651mcg | 13% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 2.1mcg | 35% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 1mcg | 3% | |
| Calcium 111mg | 11% | |
| Iron 2mg | 11% | |
35 min | 15 min prep
SERVES 4
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