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Nutrition Facts

Serving Size 1 (198g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1/4 cup balsamic vinegar

Calories 287
Calories from Fat 104 (36%)
Amount Per Serving %DV
Total Fat 11.7g 17%
Saturated Fat 3.3g 16%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 2.5g
Trans Fat 0.1g
Cholesterol 80mg 26%
Sodium 83mg 3%
Potassium 352mg 10%
Total Carbohydrate 17.1g 5%
Dietary Fiber 0.6g 2%
Sugars 9.5g
Protein 27.1g 54%
Vitamin A 104mcg 2%
Vitamin B6 0.7mg 35%
Vitamin B12 0.4mcg 6%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 28mg 2%
Iron 1mg 8%

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how is this calculated?

Chicken Breasts with Balsamic Onion Jam Recipe #24987

I just created this dish this morning, making it up as I went along. Just one taste told me I had a winner.
by Mirj

30 min | 15 min prep

SERVES 8

  1. Cut up the chicken into chunks, larger than bite size but not too large.
  2. Mix the flour with the paprika, ginger, black pepper and 1 tablespoon brown sugar.
  3. Coat the chicken with the flour mixture.
  4. Fry the chicken in the olive oil in one layer, turning to brown both sides.
  5. You may have to do this in batches, removing the browned chicken to a separate plate.
  6. Add some fresh oil to the pot (you can leave in what's in there).
  7. Fry the onions, constantly stirring, until caramelized.
  8. Add the vinegar (stand back, the vapors can really get you).
  9. Then add the water.
  10. Keep cooking until the sauce is reduced to a jammy consistency.
  11. Add the brown sugar and stir until dissolved.
  12. Add the fried chicken pieces and stir to completely coat and heat through.
  13. Serve with some plain rice or couscous.

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