This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (460g)

Recipe makes 4 servings

Calories 442
Calories from Fat 114 (25%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 2.8g 13%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 918mg 38%
Potassium 906mg 25%
Total Carbohydrate 39.6g 13%
Dietary Fiber 4.0g 15%
Sugars 6.3g
Protein 39.3g 78%
Vitamin A 384mcg 7%
Vitamin B6 0.8mg 37%
Vitamin B12 0.4mcg 7%
Vitamin C 28mg 47%
Vitamin E 2mcg 6%
Calcium 89mg 8%
Iron 5mg 27%

detailed view...

how is this calculated?

Turkey Chop Suey Recipe #249679

This recipe makes use of cooked turkey meat. You may have leftover Thanksgiving turkey or you may cook up a breast specially for this. Either way, this is a very good mix of the turkey with vegetables. A garnish of chow mein noodles adds delicious crunch. This recipe comes from "Slow Cookers for Dummies" by Tom Lacalamita and Glenna Vance.
by Lorraine of AZ

30 min | 15 min prep

SERVES 4

  1. Heat the oil in a large skillet or wok until very hot. Add the scallions, celery, mushrooms and cabbage and stir-fry until cabbage is tender, about 3-4 minutes.
  2. Add the bean sprouts, turkey, soy sauce, and dry sherry and stir-fry until heated through, about 1-2 minutes.
  3. Combine the broth and cornstrch to make a smooth paste. Add to pan and stir-fry for 1-2 minutes, or until the sauce has thickened. Seerve with white rice.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 249679 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star