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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 8 servings |
||
| Calories 320 | ||
| Calories from Fat 180 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.0g | 30% | |
| Saturated Fat 8.1g | 40% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 106mg | 4% | |
| Potassium 559mg | 15% | |
| Total Carbohydrate 21.2g | 7% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 5.0g | ||
| Protein 17.6g | 35% | |
| Vitamin A 2399mcg | 47% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.4mcg | 5% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 1mcg | 5% | |
| Calcium 166mg | 16% | |
| Iron 6mg | 37% | |
2 hours | 20 min prep
SERVES 8
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