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Nutrition Facts

Serving Size 1 servings 764g

Recipe makes 2 servings)

Calories 235
Calories from Fat 126 (53%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 136mg 5%
Potassium 686mg 19%
Total Carbohydrate 27.9g 9%
Dietary Fiber 12.2g 48%
Sugars 0.4g
Protein 6.0g 11%
Vitamin A 431mcg 8%
Vitamin B6 0.4mg 18%
Vitamin B12 0.0mcg 0%
Vitamin C 102mg 171%
Vitamin E 1mcg 6%
Calcium 148mg 14%
Iron 2mg 15%

how is this calculated?

Delicious Steamed Whole Artichokes Recipe #249216

From Food 911, these are so good! I used to live in Watsonville, California, the artichoke capital!
by Sharon123

55 min | 15 min prep

2 -4 servings

  1. Put the parsley, garlic, bay leaves, lemons, wine, oil and water in a large pot and bring to a simmer. Season the liquid with salt and pepper.
  2. In the meantime prepare the artichokes:
  3. Wash artichokes under cold water. Using a heavy stainless steel knife, cut off the stems close to the base. Pull off the lower petals that are small and tough. Cut off the top inch of the artichoke and rub with half a lemon to preserve the green color. Or you may put the artichokes in water that has some lemon juice in it. If you wish, trim the thorny tips of the petals with kitchen shears.
  4. Place the artichokes in the steaming broth, bottom up. Cover and simmer for about 30 minutes. The artichokes are done when a knife is inserted into the base and there is no resistance.
  5. To eat, pull off a leaf and scrape the meat off the tender end with your front teeth. Dip the ends of the leaves in lemon juice and melted butter if desired. When you reach the center cone of purple prickly leaves, remove it. This is the choke that protects the heart. Now, scrape away the thistle fuzz covering the artichoke heart. The heart is the meatiest and in my opinion, the best part of the artichoke. Steamed artichokes may be served hot or cold. Enjoy!
  6. You may dip the artichoke in mayonnaise that has lemon added to it, or butter and lemon juice. Yum!

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