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Nutrition Facts
Serving Size 1 (260g) Recipe makes 4 servings The following items or measurements are not included below: long grain and wild rice blend
Calories 297
Calories from Fat 149		(50%)
Amount Per Serving		%DV
	Total Fat 16.6g	25%
	Saturated Fat 8.7g	43%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 48mg		16%
Sodium 1453mg		60%
Potassium 655mg		18%
Total Carbohydrate 27.6g		9%
	Dietary Fiber 4.0g	16%
	Sugars 7.9g
Protein 11.4g		22%
Vitamin A 1237mcg		24%
Vitamin B6 0.3mg		14%
Vitamin B12 0.0mcg		0%
Vitamin C 42mg		71%
Vitamin E 1mcg		6%
Calcium 260mg		26%
Iron 1mg		8%
detailed view... how is this calculated?

Broccoli and Wild Rice Casserole Recipe #24919

This dish has become a family holiday favorite. I have tried many broccoli-rice dishes and this one is the best in my opinion. See what you think.

by ratherbeswimmin'

1 hour | 30 min prep

SERVES 4 -6

1 (6 ounce) box uncle ben's long grain and wild rice blend
1 (10 ounce) package frozen broccoli cuts
1 can cream of chicken soup
1 (8 ounce) jar Cheez Whiz
1 (8 ounce) can water chestnuts, diced

Cook rice according to package directions.
Cook broccoli according to package directions.
When broccoli is cooked, use paper towels to absorb any excess water.
Mix together rice, broccoli, cream of chicken soup, Cheez Whiz, and water chestnuts.
Pour into casserole dish.
Bake in pre-heated oven at 300 degrees for 20-30 minutes.

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Broccoli and Wild Rice Casserole Recipe #24919

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star