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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (172g) Recipe makes 4 servings |
||
| Calories 429 | ||
| Calories from Fat 188 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 11.4g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 120mg | 5% | |
| Potassium 338mg | 9% | |
| Total Carbohydrate 47.7g | 15% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 3.1g | ||
| Protein 13.3g | 26% | |
| Vitamin A 1097mcg | 21% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.1mcg | 0% | |
| Vitamin C 28mg | 48% | |
| Vitamin E 2mcg | 7% | |
| Calcium 102mg | 10% | |
| Iron 3mg | 17% | |
20 min | 20 min prep
SERVES 4
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