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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 2 servings

Calories 97
Calories from Fat 56 (58%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.6g 7%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 471mg 19%
Potassium 275mg 7%
Total Carbohydrate 5.6g 1%
Dietary Fiber 1.4g 5%
Sugars 3.4g
Protein 5.3g 10%
Vitamin A 3075mcg 61%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 15%
Vitamin E 0mcg 2%
Calcium 29mg 2%
Iron 1mg 5%

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how is this calculated?

BLT Lettuce Wraps- South Beach Diet Inspired Recipe #249077

These really satisfied my cravings for a BLT while on the diet, and are incredibly easy to make. Enjoy!
by KVasanth

7 min | 5 min prep

SERVES 2

  1. Cook bacon in the microwave between paper towel sheets in order to get it crispy.
  2. Rinse and dry lettuce leaves. Carefully break the spines of each leaves in multiple places so that it rolls easily.
  3. Spread mayonnaise on leaves (as you would on bread).
  4. Add one slice of bacon per each lettuce leaf. Top with sliced tomato, roll and eat!

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