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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/2 cup fat-free cheddar cheese

Calories 216
Calories from Fat 49 (22%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 445mg 18%
Potassium 319mg 9%
Total Carbohydrate 32.5g 10%
Dietary Fiber 2.6g 10%
Sugars 2.0g
Protein 9.4g 18%
Vitamin A 63mcg 1%
Vitamin B6 0.1mg 6%
Vitamin B12 0.1mcg 1%
Vitamin C 1mg 1%
Vitamin E 0mcg 1%
Calcium 147mg 14%
Iron 2mg 13%

detailed view...

how is this calculated?

Portabella Mushroom Quesadillas Recipe #24904

A healthy choice for cheesy eating! If you wish to lower the fat further, you could use all fat-free cheese, but it doesn't melt as well.
by Sue L

50 min | 15 min prep

SERVES 4

  1. Preheat oven to 450 degrees.
  2. Cut portabello mushrooms into slices about 1/4" thick.
  3. Heavily spray large baking sheet with olive oil cooking spray.
  4. Spread mushrooms in single layer on sheet; place garlic on there also.
  5. Bake in 450 degree oven for about 30 minutes, or until roasted and tender.
  6. Lightly spray baking sheet.
  7. Place tortillas on baking sheet.
  8. Remove skin from garlic; mash garlic on tortilla with fork, spread around.
  9. Do the same with the other tortillas.
  10. Chop mushroom into pieces and divide among tortillas.
  11. Mix together cheeses in a bowl; put approximately 1/4 cup of cheese blend on each tortilla.
  12. Divide oregano among tortillas, and add a pinch of cayenne, if desired.
  13. Fold tortilla in half and spray top lightly with olive oil spray.
  14. Bake in 450 degree oven for approximate 5-8 minutes, or until cheese is melted and top is lightly browned.
  15. Cut each quesadilla into 3 pieces and serve.

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