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Nutrition Facts

Serving Size 1 (306g)

Recipe makes 3 servings

Calories 320
Calories from Fat 150 (46%)
Amount Per Serving %DV
Total Fat 16.7g 25%
Saturated Fat 9.9g 49%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 90mg 30%
Sodium 254mg 10%
Potassium 684mg 19%
Total Carbohydrate 13.3g 4%
Dietary Fiber 1.9g 7%
Sugars 0.3g
Protein 26.9g 53%
Vitamin A 1298mcg 25%
Vitamin B6 0.4mg 19%
Vitamin B12 2.4mcg 39%
Vitamin C 41mg 68%
Vitamin E 1mcg 6%
Calcium 83mg 8%
Iron 1mg 7%

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how is this calculated?

Ina's Scallops Provencal Recipe #248973

Courtesy of Ina Garten, Barefoot Contessa. A GREAT recipe for those seafood lovers! Amazingly simple to make and quick to the table... Enjoy!
by Linda's Busy Kitchen

15 min | 5 min prep

SERVES 3

  1. If you're using bay scallops, keep them whole.
  2. If you're using sea scallops, cut each one in 1/2 horizontally.
  3. Sprinkle with salt and pepper, toss with flour, and shake off the excess.
  4. In a very large saute pan, heat 2 tablespoons of the butter over high heat until sizzling and add the scallops in 1 layer.
  5. Lower the heat to medium, and allow the scallops to brown lightly on 1 side without moving them, then turn and brown lightly on the other side. This should take 3-4 minutes, total.
  6. Melt the rest of the butter in the pan with the scallops, then add the shallots, garlic, and parsley, and saute for 2 more minutes, tossing the seasonings with the scallops.
  7. Add the wine, cook for 1 minute, and taste for seasoning.
  8. Serve hot with a squeeze of lemon juice.

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