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Nutrition Facts

Serving Size 1 slices 145g

Recipe makes 8 slices)

Calories 242
Calories from Fat 79 (32%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 66mg 2%
Potassium 247mg 7%
Total Carbohydrate 35.9g 11%
Dietary Fiber 2.1g 8%
Sugars 3.5g
Protein 5.8g 11%
Vitamin A 434mcg 8%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 11%
Vitamin E 1mcg 4%
Calcium 21mg 2%
Iron 2mg 13%

how is this calculated?

Vegetarian/Vegan Pizza (No Cheese) Recipe #248865

This is from my dad, who developed some vegan recipes after my sister became a vegan. This doesn't have any cheese, and you don't miss it.
by WI Cheesehead

1½ hours | 1¼ hours prep

8 slices

Crust

Pizza Toppings

  1. Mix water, yeast and sugar and let stand 10 minutes to start bubbling.
  2. Add flour to yeast mix and blend well.
  3. Place in a greased or oiled bowl, and cover with a warm damp cloth.
  4. Allow to rise in a warm place until double in bulk, around 1 hour.
  5. Punch down dough and pat out onto an oiled (or cornmeal dusted) pizza pan to form the crust.
  6. Bake in a preheated 450° F oven for 7 minutes. Crust may be refrigerated or frozen at this point. If using right away, turn oven down to 350°F.
  7. Place olive oil, basil, garlic, ketchup, pine nuts, and lemon juice in blender and process until smooth.
  8. Spread mixture onto baked pizza crust evenly.
  9. Add tomatoes, mushrooms and onions (or whatever you like, really) and bake at 350° for 10 minutes.

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