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Nutrition Facts

Serving Size 1 (352g)

Recipe makes 4 servings

Calories 444
Calories from Fat 123 (27%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 11.8g 58%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 38mg 1%
Potassium 316mg 9%
Total Carbohydrate 74.2g 24%
Dietary Fiber 3.1g 12%
Sugars 14.4g
Protein 7.0g 13%
Vitamin A 22mcg 0%
Vitamin B6 0.3mg 14%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 16%
Vitamin E 0mcg 2%
Calcium 15mg 1%
Iron 3mg 19%

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Creamy Rice Cereal (Vegan) Recipe #248834

Easy and healthy breakfast recipe. In Asia it's expensive to buy imported cerals from the states and my family has become used to finding other types of "cereal" to eat! This is a great way to make cereal out of leftover rice for us! I'm surprised we found this in a cookbook and hadn't figured it out on our own yet. This is from the Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Preparation time doesn't include cooking the rice.
by Enjolinfam

18 min | 10 min prep

SERVES 4 -6 , 6 cups

  1. Blend together the cocnut or soy milk, banana, juice, and coconut extract.
  2. Place rice in a casserole dish that is sprayed with a nonstick spray or you can use a little oil. Fold in the crushed pineapple and raisins. Stir in the blended milk and juice.
  3. Bake a 350 degrees F about 20 minutes until hot enough to serve, or about 8 minutes in the microwave.

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